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Let's pause, and find your way

In person or online session
60 to 90 minutes

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It is your time and your session.

There is no need to rush, no need to pretend, no need to hide.

All of you is welcomed. Your fears, your doubts, your difficulties.

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Talking therapy supports you to...

Find  your resources and strength

Gain clarity

Heal from
past challenges

Create the life you wish for

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You decide which topic you would like to talk about.  Maybe a difficulty you are struggling with, 

maybe a wish you have, maybe something from your past you cannot let go of.

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Together we take the time to listen to what you need to say.

We find some clarity and we uncover your inner strength.

So that you can move

forward toward the  direction you wish to.

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· Talking therapy · Trauma informed therapy · Parts work · Life after Trauma

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"If you must look back, do so forgivingly,
If you look forward, do so prayerfully,
However, the wisest thing you do is be present in the present"
Maya Angelou, writer
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